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Pedal Efficiency in Road Cycling

In the pursuit of optimizing road cycling performance, discussions often revolve around weight, aerodynamics, and rolling resistance....

Bike-Fitting: Adjustment of Handlebar Position

After addressing shoe cleat and saddle position in our last two blogs, we now turn our attention to the final step of bike fitting – the...

Sitting Position and Saddle Adjustment in Road Cycling

After emphasizing the importance of correctly adjusting the cleats in bike fitting in our last blog post, we now turn our attention to...

The Significance of Precise Cleat Adjustments

A bike fitting should start with the accurate adjustment of cleats. This often-overlooked step is crucial, as the cleat serves as the...