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Strength Training for Road Cyclists Strength training is often overlooked but is a crucial component for road cyclists looking to improve their performance on the road. In addition to enhancing endurance, targeted strength training ensures muscles work more efficiently, prevents injuries, and optimizes power transfer to the pedals. But which muscle groups should cyclists focus on, and when is the right time to start strength training? Which Muscle Groups Should Cyclists Train

Conti GP5000 TT - Tubeless Tire The choice of road bike tires can have a significant impact on riding performance and overall experience. Two common options are tubeless tires and traditional tires with a tube. Both have their pros and cons, affecting various factors such as weight, rolling resistance, handling, and puncture protection. In this article, we take a closer look at these two alternatives and help you make the best choice for your needs. 1. Weight Tubeless: A tube

In road cycling, every competitive or hobby cyclist aims for maximum speed and efficiency. One crucial factor that significantly influences performance is aerodynamic resistance, contributing to about 48% of the total resistance experienced by a road cyclist on an average course.   Understanding and optimizing the various aspects of aerodynamic resistance can unleash a cyclist's true potential. In this blog post, we'll delve into the three main components contributing to aero

Among the numerous physical forces acting on a road cyclist, rolling resistance plays a crucial role. Alongside the rider's weight and air resistance, rolling resistance constitutes the third-largest force generating resistance in road cycling. Rolling resistance can account for approximately 9% of the total resistance. Therefore, it is worthwhile to take a closer look at rolling resistance for optimization. What Causes Rolling Resistance? Rolling resistance corresponds to th

In the pursuit of optimizing road cycling performance, discussions often revolve around weight, aerodynamics, and rolling resistance. However, what about the efficiency of the rider's pedal movement? Pedal efficiency is frequently overlooked, despite its significant potential to enhance overall performance in road cycling. With the Bike Fitting Pro, Vélobsessive offers a solution to measure, analyse, and improve pedal efficiency. What is Pedal Efficiency? In an ideal world, e

Wheels are considered the crucial components of a road bike. In the case of a rotating wheel, aerodynamics and weight are of particular importance and significantly impact performance compared to static components. It is the subtle details that make the crucial difference. Below, you will find detailed information on the construction and structure of the wheels by Vélobsessive: Rims The ultra-light carbon rims are available in various heights of 80, 60, 45, and 30mm, offering